Why am I tired all the time?

Cheers!

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

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98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

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13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

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Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

- Fish & Poultry

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- Honey

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

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5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

What kind of person makes you think "how come there are people like that"?

They don’t know why though.

3. Stop eating late at night

15. Always keep your house and workspace clean.

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Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

- Fruits

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- Raw dairy

Your gut will thank you.

Hang out with people who motivate you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

- Red meat

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6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

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